+447539411748

Welcome to Uplift Minds Counselling

Meeting you where you are. Moving forward together.

ARRANGE AN APPOINTMENT

Online Counselling Across the UK

I am a qualified integrative counsellor offering short-and long-term therapy for adults.


I understand that reaching out can feel daunting, and I aim to provide a calm, compassionate and non-judgemental space where you can feel heard, understood, and accepted at your own pace.

Counselling and therapy in a safe, comfortable and private setting

Whether you are facing a specific difficulty, feeling overwhelmed, or simply feeling stuck, I work collaboratively with you to explore your thoughts, feelings, and experiences in a way that feels right for you.


As a registrant member of the National Counselling Psychotherapy Society (NCPS), I am committed to maintaining high standards of ethical and professional practice.

“A calm mind gives you clarity to help find the best ways forward”.

My Approach

My approach is centred around you as an individual, drawing on my integrative training and CBT-informed understanding to support your needs. I believe that everyone’s experiences are unique, and I tailor our sessions to fit your personal situation rather than using a one size fits

I offer a space where you can talk openly and be met with empathy, respect, and authenticity. My focus is on building a trusting therapeutic relationship where you feel safe enough to explore whatever you need. Together, we will look at how your thoughts and behaviours impact your daily life, helping you find a clearer path forward.


How Counselling Can Help

A Safe, Confidential Space

Your privacy is fundamental to our work together. Everything we discuss in our sessions is treated with strict professional confidentiality, giving you the freedom to speak openly and process your thoughts without hesitation.

Understanding Yourself

My work focuses on helping you gain a deeper understanding of yourself, your thoughts, and your emotions, so you can feel more in control and better equipped to manage life’s difficulties.

Growth & Change

As counselling progresses, you may begin to notice patterns, process past experiences, and develop healthier ways of coping. Counselling can also provide a valuable opportunity to build self-awareness, improve your relationships, and strengthen your confidence.

A Space to Be Heard and Move Forward

Our sessions focus entirely on what feels most important to you in the moment. Whether you are navigating a specific issue or seeking personal growth, my aim is to support you in building resilience and creating meaningful change.


Ultimately, counselling provides a dedicated space just for you, somewhere you can express yourself honestly, feel truly valued, and discover the right path forward.

contact me

What can Counselling help with

People come to counselling for support with many different life challenges. You may be navigating an unsettling transition, experiencing a period of high stress, or simply looking to find a healthier path through a difficult time. Our sessions offer a dedicated environment where you can freely look at what you are experiencing.

Some of the areas I commonly support clients with include:

Anger management

Anxiety

Burnout

Depression

Difficulties at work

Grief, Loss, or Bereavement

Low confidence and self-esteem

Menopause

Obsessive Compulsion Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Relationship problems

Retirement

Stress

Trauma

Online Counselling Across the UK

I offer online and telephone counselling across the UK, letting you access support from the privacy and comfort of your own space.


Sessions are flexible and held via Google Meet, Microsoft Teams or over the phone to suit your needs.

Feel free to reach out if you would like to get started.

Fees and availability

Session details

Counselling sessions are 50 minutes in duration and typically take place on a weekly basis. The fee for each session is £65.

Payment is accepted via bank transfer, PayPal, Revolut and Wise.


Reduced-fee student spaces

I offer a limited number of reduced-fee spaces for students. Proof of student status will be required. You are welcome to drop me a message to enquire about availability.


Cancellation policy

If you need to cancel or rearrange an appointment, I kindly ask for at least 24 hours’ notice. Appointments cancelled with less than 24 hours’ notice, or missed sessions, will be charged at the full session fee.

contact me

Testimonials

"I’ve had a really positive experience with my therapist. She’s incredibly understanding and always makes me feel heard. What stands out the most is how she follows up on everything she says and ensures that we build on each session. She’s helped me get the most out of our time together, and I truly feel like I’m making progress with her support."

“She is very flexible and open to speak about everything and makes most relevant suggestions and practices.”

“Nusrat understood my goals coming into therapy and helped me work towards them each session. She’s an excellent listener, remembering names and small details that make you feel that you are not just another client, but that your story matters. I felt more empowered in every conversation and am very thankful for our time together!”

“Amazing person has helped me a lot and will highly recommend her without a doubt.”

“Nusrat is an amazing professional who has helped me through some of the toughest times in my life. She has a great ability to listen and understand my needs, and provide me with the tools and support I need to make positive changes in my life. She is patient, kind, and always willing to go the extra mile to ensure I am getting the best care possible. I am so grateful for her help and would highly recommend her to anyone looking for a therapist.”

Get in touch

You are welcome to reach out if you have any questions about counselling or would like to arrange an initial assessment appointment. This first session provides an opportunity to discuss what has brought you to here, consider how counselling can support you, and decide whether I am the right counsellor for your needs.


If you prefer, you can contact me by phone to leave a message or speak with me directly. I am happy to answer any questions or concerns you may have before arranging an initial appointment.


All enquiries are handled with complete privacy, and I aim to respond within 48 hours.

© 2026 Nusrat Ashfaq | Uplift Minds Counselling

Remote services based in the West Midlands, UK.

powered by WebHealer