+447539411748

Welcome to Uplift Minds Counselling

Meeting you where you are. Moving forward together.

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Online Counselling Across the UK, Ireland and Worldwide

I am a qualified integrative counsellor and CBT-informed, offering short-and long-term therapy for adults through online and telephone sessions.


I understand that reaching out can feel daunting, and I aim to provide a calm, compassionate and non-judgemental space where you can feel heard, understood, and accepted at your own pace.

Counselling and therapy in a safe, comfortable and private setting

I offer online and telephone counselling via Google Meet and Microsoft Teams, allowing you to access support from a place where you feel most comfortable.


Whether you are facing a specific difficulty, feeling overwhelmed, or simply feeling stuck, I work collaboratively with you to explore your thoughts, feelings, and experiences in a way that feels right for you.


As a member of the NCPS, I am committed to maintaining high standards of ethical and professional practice.

“A calm mind gives you clarity to help find the best ways forward”.

My Approach

My approach is centred around you as an individual. I believe that everyone’s experiences are unique, and I work collaboratively with you to explore your thoughts, feelings, behaviours, and goals in a way that feels right for you. Whether you are facing a specific difficulty or simply feeling stuck, I aim to support you in making sense of things and moving forward at your own pace.

I offer a space where you can talk openly and be met with empathy, respect, and authenticity. My focus is on building a trusting therapeutic relationship where you feel safe enough to explore whatever you need, without judgement.

I have experience working with a range of issues including anxiety, low mood, relationships, stress and self-esteem. I tailor my approach to each person I work with, drawing on my integrative training and CBT-informed understanding to support your individual needs.

How Counselling Can Help

A Safe, Confidential Space

I offer a supportive and confidential space where you can explore whatever may be on your mind at your own pace.

Understanding Yourself

My work focuses on helping you gain a deeper understanding of yourself, your thoughts, and your emotions, so you can feel more in control and better equipped to navigate life’s challenges.

Growth &Change

Through our work together, you may begin to notice patterns, make sense of difficult experiences, and develop healthier ways of coping. Counselling can also provide an opportunity to build self-awareness, improve relationships, and strengthen your confidence and sense of self.

A Space to Be Heard and Move Forward

I work collaboratively with you, moving at a pace that feels comfortable and focusing on what feels most important in the moment. Whether you are going through a specific issue or seeking personal growth, my aim is to support you in finding clarity, resilience, and meaningful change.


Ultimately, counselling is about having a space that is just for you, somewhere you can speak openly, feel truly heard, and begin to move forward in a way that feels right for you.

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What can Counselling help with

People come to counselling for support with many different challenges. You may be going through a difficult time, feeling overwhelmed, or simply wanting to understand yourself more deeply. Counselling offers a safe and supportive space to explore what may be going on for you.

Some of the areas I commonly support clients with include:

Anger management

Anxiety

Burnout

Depression

Difficulties at work

Grief, Loss, or Bereavement

Low confidence and self-esteem

Menopause

Obsessive Compulsion Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Relationship problems

Retirement

Stress

Trauma

Online Counselling Across the UK and Ireland

I offer online counselling for clients across London, the West Midlands, South Yorkshire, Ireland, and worldwide. Working online allows you to access support from the comfort and privacy of your own space, wherever you are based.

Online sessions are available via Google Meet and Microsoft Teams, providing a flexible and accessible way to engage in therapy without the need to travel. Whether you are based in a busy city or a more rural area, counselling can fit around your schedule and environment.

Fees and availability

Counselling sessions are 50 minutes in duration and typically take place on a weekly basis. The fee for each session is £65.


Reduced-fee student spaces

I offer limited number of reduced-fee spaces for students. Proof of student status will be required. Please get in touch to enquire about availability.


If you need to cancel or rearrange an appointment, I kindly ask for at least 24 hours’ notice. Appointments cancelled with less than 24 hours’ notice, or missed sessions, will be charged at the full session fee.


Payment is accepted via bank transfer, PayPal, Revolut and Wise.

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Testimonials

"I’ve had a really positive experience with my therapist. She’s incredibly understanding and always makes me feel heard. What stands out the most is how she follows up on everything she says and ensures that we build on each session. She’s helped me get the most out of our time together, and I truly feel like I’m making progress with her support."

“She is very flexible and open to speak about everything and makes most relevant suggestions and practices.”

“Nusrat understood my goals coming into therapy and helped me work towards them each session. She’s an excellent listener, remembering names and small details that make you feel that you are not just another client, but that your story matters. I felt more empowered in every conversation and am very thankful for our time together!”

“Amazing person has helped me a lot and will highly recommend her without a doubt.”

“Nusrat is an amazing professional who has helped me through some of the toughest times in my life. She has a great ability to listen and understand my needs, and provide me with the tools and support I need to make positive changes in my life. She is patient, kind, and always willing to go the extra mile to ensure I am getting the best care possible. I am so grateful for her help and would highly recommend her to anyone looking for a therapist.”

Get in touch

You are welcome to get in touch if you have any questions about counselling or would like to arrange an initial assessment appointment. This first session provides an opportunity to explore what has brought you to counselling, consider how it may support you, and decide whether I am the right therapist for your needs.


If you would prefer, you can also contact me by phone to leave a message or speak with me directly. I am happy to discuss any questions or concerns you may have before arranging an initial appointment.


All enquiries are treated in strict confidence, and I aim to respond within 48 hours.

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